Dreams help us in life, hope helps us look ahead, and friends are the medicine on gray days.

 How does gratitude help us to feel happy?

Being grateful means that we appreciate what we have in life.  It gives us a sense of inner well-being, and we feel joyful.

One of the reasons for unhappiness in many people’s lives is a lack of appreciation for what they have. They get so focused on achieving a particular goal in life that they can only feel happy once they achieve it.

Appreciate your life, feel proud of your accomplishments, feel thankful for your relationships and be glad for every moment. To feel happy, you don’t need to achieve everything you want but appreciate what you have in life.

Dr Bhawna Gautam