"Black coffee’s a lot like whiskey, you know? All devil and no trimmin’s. Always liked my sins pure and take it as it comes." ~ Jack Ketchum

 SILENCE IS ESSENTIAL FOR DEEP TRANSFORMATION. IT ALLOWS THE PRACTICE OF CONSCIOUS BREATHING TO BECOME DEEP AND EFFECTIVE.

LIKE STILL WATER THAT REFLECTS THINGS AS THEY ARE, THE CALMING SILENCE HELPS US TO SEE THINGS MORE CLEARLY, AND THEREFORE,
TO BE IN DEEPER CONTACT WITH OURSELVES AND THOSE AROUND US.

• THÍCH NHẤT HẠNH