So last night I get home and make chicken nuggets with ketchup and Fried Calimari yet cooked in the oven for dinner and then had a muffing and a cup of Dark Chocolate almond milk for dessert.  I woke at 2:30 am itching like crazy.  I am not only trying to lose weight by blogging my food but I want to see if there are any connections between my food and my psoriasis.

This is what I ate so far today along with a cup of coffee black before going to the eye doc: