"Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across hundreds of studies, practicing gratitude has been found to increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events, among other benefits."
••Juliana Breines
We tend to get more of what we focus on, so it makes sense to focus on the good stuff in life and give thanks for it. Give it a try for a few days and see what you find. 👍
Be Thankful and Have a Great Day! 😃
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