It takes courage to grow up and become who you really are. ~e.e. cummings

Ask yourself, “Is this good for me? Is this good for my body?”
Listen and feel how the body responds. If you can not feel or hear anything, then sit quietly. Breathe. Ask your question again.

 “Maybe there's a whole other universe where a square moon rises in the sky, and the stars laugh in cold voices, and some of the triangles have four sides, and some have five, and some have five raised to the fifth power of sides. In this universe there might grow roses which sing. Everything leads to everything.”

― Stephen King