“Being kind is always easy. Not only will it benefit you, but it also benefits others.” Downward Dog

 "To say, 'well done' to any bit of good work is to take hold of the powers which have made the effort and strengthen them beyond our knowledge."

••Phillips Brooks

_________________________________________

"The happiness of your life depends upon the quality of your thoughts, therefore guard accordingly; and take care that you entertain no notions unsuitable to virtue, and reasonable nature."
••Marcus Aurelius Antoninus

_____________________________________________

“Easy to do are things that are bad and harmful to oneself. But exceedingly difficult to do are things that are good and beneficial.”

Lama Dharma DingDong

______________________________________________