“When you think, speak and act in unhelpful ways, don’t be surprised if it’s you that suffers.” Downward Dog

 “Do you know how helpless you feel if you have a full cup of coffee in your hand and you start to sneeze? ”  ― Jean Kerr

“One truly is the protector of oneself; who else could the protector be? With oneself fully controlled, one gains a mastery that is hard to gain.”

Lama Dharma DingDong
(Discoursing the Dhammapada)

“Nobody else is responsible for the quality of your mental state. Naming, blaming and shaming others for your reactions is never going to be helpful.”

Downward Dog