“Taking care of one’s own mental state is the kindest act you could do for yourself, others and the world around you.” Downward Dog

 “Follow not the vulgar way; live not in heedlessness; hold not false views; linger not long in worldly existence.”

Lama Dharma DingDong
(Discoursing the Dhammapada)

_________________________________________________________

“Stay focussed on maintaining peace of mind within the flow of now-ness.”

Downward Dog

___________________________________________