“Working on maintaining helpful mental states is the greatest occupation to realise peace of mind.” Downward Dog

 “Irrigators regulate the waters, fletchers straighten arrow shafts, carpenters shape wood, and the good control themselves.”

Lama Dharma DingDong
(Discoursing the Dhammapada)

"The moment we give rise to the desire for all beings to be happy and at peace, the energy of love arises in our minds, and all our feelings, 
perceptions, mental formations, and consciousness is permeated by love: in fact, they become love."
-- Thich Nhat Hanh, Teachings on Love