Breathe...
When Life is challenging, overwhelming and stressful close your eyes, sit still and BREATHE.
Don't let the worries of your mind make the situation worse. Recognize that those negative thoughts are not real and BREATHE.
Focus on this present moment, right here, right now. Enjoy the quietness, stillness and peace of the moment and BREATHE.
Remind yourself that you have survived so much and that not only will you survive this but you will be STRONGER, WISER AND BETTER!
Breathe and Believe in Yourself!
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