Hugging is a silent way of saying 'You matter to me…

 ‍ "Breathing mindfully isn't something hard to do. You don't have to suffer while breathing. You're already doing it all day long. You don't need to struggle to control your breathing. In fact, breathing in can become a real pleasure. You just allow yourself to breathe in naturally while focusing your attention on your in-breath. It's like the morning sunshine on a flower that has closed overnight. The sunshine doesn't interfere with the flower. The sunshine just embraces and subtly permeates the flower. Embraced by the energy of the sunshine, the flower begins to bloom."

#Thich_Nhat_Hanh