Source: Liza
On a Monday or when the moon is full, cast a circle and invoke the Goddess. (make sure to wear blue and white) burn frankincense incense and sea green and white candles. Look at the moon. Say this:
O, beautiful gracious Goddess
of the night
I ask of thee
let my mind and spirit take flight
in dreams I have tonight
Let me dream peacefully
Let me sleep peacefully
Let me rest my weary body peacefully
With your protection over me
Hold an amethyst up to the moon and say:
Let this amethyst hold all the power that happens tonight!
Sew together a little sachet from blue fabric and white thread. Put in the following herbs: Valerian, hops, lavender, lemon grass, spearmint. Now say:
Gracious, O Gracious Goddess
Bless these gifts from nature
to help me sleep all right tonight
Put the sachet down and then say:
I thank thee with my heart and Blessed Be!
Close the circle.
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